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"צריך לחזק לילד את חגורת הכתפיים" – מה הכוונה?? ולמה דווקא האזור הזה נחלש בדור הזה?

אנחנו חיים אורח חיים "יושבני". רוב הזמן אנחנו יושבים וכותבים במחשב, יושבים ומגוללים את הפיד ברשת החברתית, כותבים, קוראים.. מעטים מתוכנו חוטבי עצים או כורי פחם לפרנסתם. ולרוב, אנו גם לא יוצאים לג'ונגל לצוד או ללקט את ארוחת הצהריים שלנו. העבודה של רובנו היא עבודה מהראש. בישיבה.

עכשיו, כשאתם קוראים את המילים הללו, אתם בטח גם בישיבה. גם אני מקלידה כעת בישיבה.

בואו נעשה תרגיל קצר:

תסתכלו על הגוף שלכם. אל תשנו כלום. תסתכלו על הכתפיים שלכם, על השכמות, על הראש. אני גם מסתכלת כרגע על איך הגוף שלי מונח.

אצלי, הכתפיים סגורות, השכמות שמוטות, בית החזה שלי סגור והראש שלי קדימה ולמטה.

עכשיו, תרימו את המבט קדימה. רובנו, מרימים את הסנטר אך לא משנים שום דבר בכתפיים, שכמות והראש. לכן, הרבה ילדים סובלים מקיפוזה ומחולשה בחגורת הכתפיים.

אז מה? לא נורא, מה זה משנה לאורך זמן?

לאורך זמן זה יוצר אינספור בעיות בעמוד השדרה שלהם. הראש הזה שנוטה קדימה כבד מאוד

גלריית תמונות

אולי גם יעניין אותך

יוגה וילדים בעידן הסמארטפון

הילדים שלנו במסכים. כן. מה לעשות? זה חלק מהחיים וזה לאו דווקא נורא ואיום. למעשה, זה הרבה פעמים מלמד. ובכלל- מה זה משנה אם זה טוב או רע. זה פה. זה חלק מהמציאות שלנו ואי אפשר להתעלם מזה. אבל אפשר לאזן. להחזיר את הילדים שלנו לגוף שלהם עצמם. לחבר בין התודעה שלהם לגוף. כאן היוגה…

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"צריך לחזק לילד את חגורת הכתפיים" – מה הכוונה?? ולמה דווקא האזור הזה נחלש בדור הזה?

אנחנו חיים אורח חיים "יושבני". רוב הזמן אנחנו יושבים וכותבים במחשב, יושבים ומגוללים את הפיד ברשת החברתית, כותבים, קוראים.. מעטים מתוכנו חוטבי עצים או כורי פחם לפרנסתם. ולרוב, אנו גם לא יוצאים לג'ונגל לצוד או ללקט את ארוחת הצהריים שלנו. העבודה של רובנו היא עבודה מהראש. בישיבה. עכשיו, כשאתם קוראים את המילים הללו, אתם בטח…

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